Milk, buttermilk, fluid, whole vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Milk, buttermilk, fluid, whole | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Milk, buttermilk, fluid, whole has 2% more |
| Protein | 3.21 g ★ | 3.15 g | Milk, buttermilk, fluid, whole has 2% more |
| Carbs | 4.88 g ★ | 4.8 g | Milk, buttermilk, fluid, whole has 2% more |
| Fat | 3.31 g | 3.25 g ★ | Milk, buttermilk, fluid, whole has 2% more |
| Sugar | 4.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sodium | 105 mg | 43 mg ★ | Milk, buttermilk, fluid, whole has 144% more |
| Calcium | 115 mg ★ | 113 mg | Milk, buttermilk, fluid, whole has 2% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Potassium | 135 mg ★ | 132 mg | Milk, buttermilk, fluid, whole has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.