Milk, buttermilk, fluid, whole vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Milk, buttermilk, fluid, whole | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 3.21 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 4.88 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 3.31 g | 1.92 g ★ | Milk, buttermilk, fluid, whole has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.88 g | 0.87 g ★ | Milk, buttermilk, fluid, whole has 461% more |
| Sodium | 105 mg | 7 mg ★ | Milk, buttermilk, fluid, whole has 1400% more |
| Calcium | 115 mg ★ | 17 mg | Milk, buttermilk, fluid, whole has 576% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.