Milk, buttermilk, fluid, whole vs Spinach, raw
Nutrition comparison per 100g
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Milk, buttermilk, fluid, whole
3 wins
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Spinach, raw
8 wins
| Nutrient | Milk, buttermilk, fluid, whole | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Milk, buttermilk, fluid, whole has 170% more |
| Protein | 3.21 g ★ | 2.86 g | Milk, buttermilk, fluid, whole has 12% more |
| Carbs | 4.88 g ★ | 3.63 g | Milk, buttermilk, fluid, whole has 34% more |
| Fat | 3.31 g | 0.39 g ★ | Milk, buttermilk, fluid, whole has 749% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.88 g | 0.42 g ★ | Milk, buttermilk, fluid, whole has 1062% more |
| Sodium | 105 mg | 79 mg ★ | Milk, buttermilk, fluid, whole has 33% more |
| Calcium | 115 mg ★ | 99 mg | Milk, buttermilk, fluid, whole has 16% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.