Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 28% more |
| Protein | 7.55 g ★ | 3.15 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 140% more |
| Carbs | 11.35 g ★ | 4.8 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 136% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 11.35 g | 5.05 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 125% more |
| Sodium | 115 mg | 43 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 167% more |
| Calcium | 290 mg ★ | 113 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 157% more |
| Iron | 0.29 mg ★ | 0.03 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 867% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg ★ | 132 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.