Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 7.55 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 11.35 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11.35 g | 4.35 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 161% more |
| Sodium | 115 mg | 1 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 11400% more |
| Calcium | 290 mg ★ | 269 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 8% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.