Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 7.55 g ★ | 4.4 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 72% more |
| Carbs | 11.35 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11.35 g | 0.87 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1205% more |
| Sodium | 115 mg | 7 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1543% more |
| Calcium | 290 mg ★ | 17 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 1606% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 332 mg ★ | 172 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.