Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 239% more |
| Protein | 7.55 g ★ | 2.86 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 164% more |
| Carbs | 11.35 g ★ | 3.63 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 213% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.35 g | 0.42 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 2602% more |
| Sodium | 115 mg | 79 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 46% more |
| Calcium | 290 mg ★ | 99 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 193% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 332 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.