Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Protein | 7.55 g ★ | 2.01 g | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 276% more |
| Carbs | 11.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 0.2 g | 0.15 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 11.35 g | 6.48 g ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 75% more |
| Sodium | 115 mg | 36 mg ★ | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 219% more |
| Calcium | 290 mg ★ | 38 mg | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has 663% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 332 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.