Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, with added vitamin D and without added vitamin A
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 6.81 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 10.04 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 7.56 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 10.04 g | 4.35 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 131% more |
| Sodium | 106 mg | 1 mg ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 10500% more |
| Calcium | 261 mg | 269 mg ★ | Nuts, almonds has 3% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Potassium | 303 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.