Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 12% more |
| Protein | 6.81 g ★ | 4.4 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 55% more |
| Carbs | 10.04 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 7.56 g | 1.92 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 294% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.04 g | 0.87 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 1054% more |
| Sodium | 106 mg | 7 mg ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 1414% more |
| Calcium | 261 mg ★ | 17 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 1435% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 0% more |
| Potassium | 303 mg ★ | 172 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.