Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Spinach, raw
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
3 wins
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Spinach, raw
8 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 483% more |
| Protein | 6.81 g ★ | 2.86 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 138% more |
| Carbs | 10.04 g ★ | 3.63 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 177% more |
| Fat | 7.56 g | 0.39 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 1838% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.04 g | 0.42 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 2290% more |
| Sodium | 106 mg | 79 mg ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 34% more |
| Calcium | 261 mg ★ | 99 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 164% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.