Milk, canned, evaporated, with added vitamin D and without added vitamin A vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, with added vitamin D and without added vitamin A
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 90 kcal ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 49% more |
| Protein | 6.81 g ★ | 2.01 g | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 239% more |
| Carbs | 10.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 7.56 g | 0.15 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 4940% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 10.04 g | 6.48 g ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 55% more |
| Sodium | 106 mg | 36 mg ★ | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 194% more |
| Calcium | 261 mg ★ | 38 mg | Milk, canned, evaporated, with added vitamin D and without added vitamin A has 587% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 303 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.