Milk, chocolate, fat free, with added vitamin A and vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, chocolate, fat free, with added vitamin A and vitamin D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 67 kcal | 61 kcal ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 10% more |
| Protein | 3.39 g ★ | 3.15 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 8% more |
| Carbs | 13.46 g ★ | 4.8 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 180% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 8.39 g | 5.05 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 66% more |
| Sodium | 79 mg | 43 mg ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 84% more |
| Calcium | 127 mg ★ | 113 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 12% more |
| Iron | 0.27 mg ★ | 0.03 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 800% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 0% more |
| Potassium | 182 mg ★ | 132 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.