Milk, chocolate, fat free, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, chocolate, fat free, with added vitamin A and vitamin D
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 120 kcal | Quinoa, cooked has 44% more |
| Protein | 3.39 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 13.46 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.39 g | 0.87 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 864% more |
| Sodium | 79 mg | 7 mg ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 1029% more |
| Calcium | 127 mg ★ | 17 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 647% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 0% more |
| Potassium | 182 mg ★ | 172 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.