Milk, chocolate, fat free, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Milk, chocolate, fat free, with added vitamin A and vitamin D
5 wins
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Spinach, raw
6 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 191% more |
| Protein | 3.39 g ★ | 2.86 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 19% more |
| Carbs | 13.46 g ★ | 3.63 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 271% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.39 g | 0.42 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 1898% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 127 mg ★ | 99 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 28% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.