Milk, chocolate, fat free, with added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, chocolate, fat free, with added vitamin A and vitamin D
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, chocolate, fat free, with added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Protein | 3.39 g ★ | 2.01 g | Milk, chocolate, fat free, with added vitamin A and vitamin D has 69% more |
| Carbs | 13.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.39 g | 6.48 g ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 29% more |
| Sodium | 79 mg | 36 mg ★ | Milk, chocolate, fat free, with added vitamin A and vitamin D has 119% more |
| Calcium | 127 mg ★ | 38 mg | Milk, chocolate, fat free, with added vitamin A and vitamin D has 234% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.