Milk, dry, whole, with added vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, dry, whole, with added vitamin D
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, dry, whole, with added vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 90 kcal ★ | Milk, dry, whole, with added vitamin D has 451% more |
| Protein | 26.32 g ★ | 2.01 g | Milk, dry, whole, with added vitamin D has 1209% more |
| Carbs | 38.42 g ★ | 20.71 g | Milk, dry, whole, with added vitamin D has 86% more |
| Fat | 26.71 g | 0.15 g ★ | Milk, dry, whole, with added vitamin D has 17707% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 38.42 g | 6.48 g ★ | Milk, dry, whole, with added vitamin D has 493% more |
| Sodium | 371 mg | 36 mg ★ | Milk, dry, whole, with added vitamin D has 931% more |
| Calcium | 912 mg ★ | 38 mg | Milk, dry, whole, with added vitamin D has 2300% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 8.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 1330 mg ★ | 475 mg | Milk, dry, whole, with added vitamin D has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.