Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Protein | 6.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 15.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 2 g | 0.38 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 6.67 g | 1.8 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 271% more |
| Sodium | 100 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 267 mg ★ | 19 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1305% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 16 mg ★ | 1.5 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 967% more |
| Potassium | 303 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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