Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 6.67 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 15.74 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 6.67 g | 4.35 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 53% more |
| Sodium | 100 mg | 1 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 9900% more |
| Calcium | 267 mg | 269 mg ★ | Nuts, almonds has 1% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.