Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 6.67 g ★ | 4.4 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 52% more |
| Carbs | 15.74 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 2 g | 1.92 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 4% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 6.67 g | 0.87 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 667% more |
| Sodium | 100 mg | 7 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1329% more |
| Calcium | 267 mg ★ | 17 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1471% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg ★ | 172 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.