Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 365% more |
| Protein | 6.67 g ★ | 2.86 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 133% more |
| Carbs | 15.74 g ★ | 3.63 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 334% more |
| Fat | 2 g | 0.39 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 6.67 g | 0.42 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1488% more |
| Sodium | 100 mg | 79 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 27% more |
| Calcium | 267 mg ★ | 99 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 170% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.