Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 19% more |
| Protein | 6.67 g ★ | 2.01 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 232% more |
| Carbs | 15.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 2 g | 0.15 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 6.67 g | 6.48 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 3% more |
| Sodium | 100 mg | 36 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 178% more |
| Calcium | 267 mg ★ | 38 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 603% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 16 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 303 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.