Milk, goat, fluid, with added vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, goat, fluid, with added vitamin D
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Milk, goat, fluid, with added vitamin D has 13% more |
| Protein | 3.56 g ★ | 3.15 g | Milk, goat, fluid, with added vitamin D has 13% more |
| Carbs | 4.45 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Fat | 4.14 g | 3.25 g ★ | Milk, goat, fluid, with added vitamin D has 27% more |
| Sugar | 4.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Sodium | 50 mg | 43 mg ★ | Milk, goat, fluid, with added vitamin D has 16% more |
| Calcium | 134 mg ★ | 113 mg | Milk, goat, fluid, with added vitamin D has 19% more |
| Iron | 0.05 mg ★ | 0.03 mg | Milk, goat, fluid, with added vitamin D has 67% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Milk, goat, fluid, with added vitamin D has 0% more |
| Potassium | 204 mg ★ | 132 mg | Milk, goat, fluid, with added vitamin D has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.