Milk, goat, fluid, with added vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, goat, fluid, with added vitamin D
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.56 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 4.45 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 4.14 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.45 g | 4.35 g ★ | Milk, goat, fluid, with added vitamin D has 2% more |
| Sodium | 50 mg | 1 mg ★ | Milk, goat, fluid, with added vitamin D has 4900% more |
| Calcium | 134 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Milk, goat, fluid, with added vitamin D has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.