Milk, goat, fluid, with added vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, goat, fluid, with added vitamin D
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 3.56 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 4.45 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 4.14 g | 1.92 g ★ | Milk, goat, fluid, with added vitamin D has 116% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.45 g | 0.87 g ★ | Milk, goat, fluid, with added vitamin D has 411% more |
| Sodium | 50 mg | 7 mg ★ | Milk, goat, fluid, with added vitamin D has 614% more |
| Calcium | 134 mg ★ | 17 mg | Milk, goat, fluid, with added vitamin D has 688% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Milk, goat, fluid, with added vitamin D has 0% more |
| Potassium | 204 mg ★ | 172 mg | Milk, goat, fluid, with added vitamin D has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.