Milk, goat, fluid, with added vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, goat, fluid, with added vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Milk, goat, fluid, with added vitamin D has 200% more |
| Protein | 3.56 g ★ | 2.86 g | Milk, goat, fluid, with added vitamin D has 24% more |
| Carbs | 4.45 g ★ | 3.63 g | Milk, goat, fluid, with added vitamin D has 23% more |
| Fat | 4.14 g | 0.39 g ★ | Milk, goat, fluid, with added vitamin D has 962% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.45 g | 0.42 g ★ | Milk, goat, fluid, with added vitamin D has 960% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 134 mg ★ | 99 mg | Milk, goat, fluid, with added vitamin D has 35% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.