Milk, human, mature, fluid vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, human, mature, fluid
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Milk, human, mature, fluid | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Milk, human, mature, fluid has 15% more |
| Protein | 1.03 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 6.89 g ★ | 4.8 g | Milk, human, mature, fluid has 44% more |
| Fat | 4.38 g | 3.25 g ★ | Milk, human, mature, fluid has 35% more |
| Sugar | 6.89 g | 5.05 g ★ | Milk, human, mature, fluid has 36% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Vitamin C | 5 mg ★ | 0 mg | Milk, human, mature, fluid has 0% more |
| Potassium | 51 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.