Milk, human, mature, fluid vs Nuts, almonds
Nutrition comparison per 100g
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Milk, human, mature, fluid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, human, mature, fluid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.03 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.89 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 4.38 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 6.89 g | 4.35 g ★ | Milk, human, mature, fluid has 58% more |
| Sodium | 17 mg | 1 mg ★ | Milk, human, mature, fluid has 1600% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 5 mg ★ | 0 mg | Milk, human, mature, fluid has 0% more |
| Potassium | 51 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.