Milk, human, mature, fluid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, human, mature, fluid
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Milk, human, mature, fluid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 1.03 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 6.89 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 4.38 g | 1.92 g ★ | Milk, human, mature, fluid has 128% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 6.89 g | 0.87 g ★ | Milk, human, mature, fluid has 692% more |
| Sodium | 17 mg | 7 mg ★ | Milk, human, mature, fluid has 143% more |
| Calcium | 32 mg ★ | 17 mg | Milk, human, mature, fluid has 88% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 5 mg ★ | 0 mg | Milk, human, mature, fluid has 0% more |
| Potassium | 51 mg | 172 mg ★ | Quinoa, cooked has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.