Milk, human, mature, fluid vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, human, mature, fluid
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Milk, human, mature, fluid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Milk, human, mature, fluid has 204% more |
| Protein | 1.03 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 6.89 g ★ | 3.63 g | Milk, human, mature, fluid has 90% more |
| Fat | 4.38 g | 0.39 g ★ | Milk, human, mature, fluid has 1023% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 6.89 g | 0.42 g ★ | Milk, human, mature, fluid has 1540% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 51 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.