Milk, human, mature, fluid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, human, mature, fluid
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Milk, human, mature, fluid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 1.03 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Carbs | 6.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fat | 4.38 g | 0.15 g ★ | Milk, human, mature, fluid has 2820% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 6.89 g | 6.48 g ★ | Milk, human, mature, fluid has 6% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 51 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.