Milk, low sodium, fluid vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, low sodium, fluid
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Milk, low sodium, fluid | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 3.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 4.46 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Fat | 3.46 g | 3.25 g ★ | Milk, low sodium, fluid has 6% more |
| Sugar | 4.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 101 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Iron | 0.05 mg ★ | 0.03 mg | Milk, low sodium, fluid has 67% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, low sodium, fluid has 0% more |
| Potassium | 253 mg ★ | 132 mg | Milk, low sodium, fluid has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.