Milk, low sodium, fluid vs Nuts, almonds
Nutrition comparison per 100g
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Milk, low sodium, fluid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, low sodium, fluid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.1 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 4.46 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 3.46 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.46 g | 4.35 g ★ | Milk, low sodium, fluid has 3% more |
| Sodium | 3 mg | 1 mg ★ | Milk, low sodium, fluid has 200% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, low sodium, fluid has 0% more |
| Potassium | 253 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.