Milk, low sodium, fluid vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, low sodium, fluid
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, low sodium, fluid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 4.46 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 3.46 g | 1.92 g ★ | Milk, low sodium, fluid has 80% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.46 g | 0.87 g ★ | Milk, low sodium, fluid has 413% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 101 mg ★ | 17 mg | Milk, low sodium, fluid has 494% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, low sodium, fluid has 0% more |
| Potassium | 253 mg ★ | 172 mg | Milk, low sodium, fluid has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.