Milk, low sodium, fluid vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, low sodium, fluid
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, low sodium, fluid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Milk, low sodium, fluid has 165% more |
| Protein | 3.1 g ★ | 2.86 g | Milk, low sodium, fluid has 8% more |
| Carbs | 4.46 g ★ | 3.63 g | Milk, low sodium, fluid has 23% more |
| Fat | 3.46 g | 0.39 g ★ | Milk, low sodium, fluid has 787% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.46 g | 0.42 g ★ | Milk, low sodium, fluid has 962% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 101 mg ★ | 99 mg | Milk, low sodium, fluid has 2% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.