Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 3.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 5.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.02 g | 1.8 g ★ | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 179% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 129 mg ★ | 19 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 579% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.