Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 3.57 g ★ | 3.15 g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 13% more |
| Carbs | 5.02 g ★ | 4.8 g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 5% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sugar | 5.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 53 mg | 43 mg ★ | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 23% more |
| Calcium | 129 mg ★ | 113 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 14% more |
| Iron | 0.05 mg ★ | 0.03 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 67% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 0% more |
| Potassium | 171 mg ★ | 132 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.