Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 3.57 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 5.02 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.02 g | 0.87 g ★ | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 477% more |
| Sodium | 53 mg | 7 mg ★ | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 657% more |
| Calcium | 129 mg ★ | 17 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 659% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 0% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.