Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Protein | 3.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 4.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.09 g | 1.8 g ★ | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 183% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 122 mg ★ | 19 mg | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 542% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.