Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 3.37 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 4.86 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.09 g | 0.87 g ★ | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 485% more |
| Sodium | 42 mg | 7 mg ★ | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 500% more |
| Calcium | 122 mg ★ | 17 mg | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 618% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.