Millet, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Millet, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Millet, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 119 kcal | 61 kcal ★ | Millet, cooked has 95% more |
| Protein | 3.51 g ★ | 3.15 g | Millet, cooked has 11% more |
| Carbs | 23.67 g ★ | 4.8 g | Millet, cooked has 393% more |
| Fat | 1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Fiber | 1.3 g ★ | 0 g | Millet, cooked has 0% more |
| Sugar | 0.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.63 mg ★ | 0.03 mg | Millet, cooked has 2000% more |
| Potassium | 62 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.