Millet, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Millet, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Millet, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 3.51 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 23.67 g ★ | 21.55 g | Millet, cooked has 10% more |
| Fat | 1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.13 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 2 mg | 1 mg ★ | Millet, cooked has 100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 62 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.