Millet, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Millet, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Millet, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 3.51 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 23.67 g ★ | 21.3 g | Millet, cooked has 11% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.13 g ★ | 0.87 g | Quinoa, cooked has 85% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 62 mg | 172 mg ★ | Quinoa, cooked has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.