Millet, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Millet, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Millet, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Millet, cooked has 417% more |
| Protein | 3.51 g ★ | 2.86 g | Millet, cooked has 23% more |
| Carbs | 23.67 g ★ | 3.63 g | Millet, cooked has 552% more |
| Fat | 1 g | 0.39 g ★ | Millet, cooked has 156% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.13 g ★ | 0.42 g | Spinach, raw has 69% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 62 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.