Millet, puffed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Millet, puffed
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Millet, puffed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Millet, puffed has 211% more |
| Protein | 13 g ★ | 9.02 g | Millet, puffed has 44% more |
| Carbs | 80 g ★ | 19.54 g | Millet, puffed has 309% more |
| Fat | 3.4 g | 0.38 g ★ | Millet, puffed has 795% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 2.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 40 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.