Millet, puffed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Millet, puffed
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Millet, puffed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Millet, puffed has 480% more |
| Protein | 13 g ★ | 3.15 g | Millet, puffed has 313% more |
| Carbs | 80 g ★ | 4.8 g | Millet, puffed has 1567% more |
| Fat | 3.4 g | 3.25 g ★ | Millet, puffed has 5% more |
| Fiber | 2.7 g ★ | 0 g | Millet, puffed has 0% more |
| Sugar | 0.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 2.81 mg ★ | 0.03 mg | Millet, puffed has 9267% more |
| Potassium | 40 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.