Millet, puffed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Millet, puffed
4 wins
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Nuts, almonds
6 wins
| Nutrient | Millet, puffed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 13 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 80 g ★ | 21.55 g | Millet, puffed has 271% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.55 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 5 mg | 1 mg ★ | Millet, puffed has 400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.81 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 40 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.