Millet, puffed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Millet, puffed
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Millet, puffed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 354 kcal | 120 kcal ★ | Millet, puffed has 195% more |
| Protein | 13 g ★ | 4.4 g | Millet, puffed has 195% more |
| Carbs | 80 g ★ | 21.3 g | Millet, puffed has 276% more |
| Fat | 3.4 g | 1.92 g ★ | Millet, puffed has 77% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.55 g ★ | 0.87 g | Quinoa, cooked has 37% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 2.81 mg ★ | 1.49 mg | Millet, puffed has 89% more |
| Potassium | 40 mg | 172 mg ★ | Quinoa, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.