Millet, puffed vs Spinach, raw
Nutrition comparison per 100g
🏆
Millet, puffed
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Millet, puffed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Millet, puffed has 1439% more |
| Protein | 13 g ★ | 2.86 g | Millet, puffed has 355% more |
| Carbs | 80 g ★ | 3.63 g | Millet, puffed has 2104% more |
| Fat | 3.4 g | 0.39 g ★ | Millet, puffed has 772% more |
| Fiber | 2.7 g ★ | 2.2 g | Millet, puffed has 23% more |
| Sugar | 0.55 g | 0.42 g ★ | Millet, puffed has 31% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 2.81 mg ★ | 2.71 mg | Millet, puffed has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 40 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.