Millet, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Millet, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Millet, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 378 kcal | 61 kcal ★ | Millet, raw has 520% more |
| Protein | 11.02 g ★ | 3.15 g | Millet, raw has 250% more |
| Carbs | 72.85 g ★ | 4.8 g | Millet, raw has 1418% more |
| Fat | 4.22 g | 3.25 g ★ | Millet, raw has 30% more |
| Fiber | 8.5 g ★ | 0 g | Millet, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 3.01 mg ★ | 0.03 mg | Millet, raw has 9933% more |
| Potassium | 195 mg ★ | 132 mg | Millet, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.